October 26 to November 1 *Updated Friday Oct 30

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    Rachel Koroscil
    Keymaster

    Monday (26):

    0645-0800: Supremo Only Strength

    1645-1815: Supremo and Primo Classic Biathlon Combo

     

    Tuesday (27):

    No Primo Today

    Supremo Only: Running and Classic Skiing

    1645-1700-warm up OYO then 1700-1825: Strength/Technique – Classic Skiing. BRING CLASSIC GEAR AND RUNNERS

    1825-1845 Finish last 20min with a run.

     

    Wednesday (28):

    1645-1700-warm up OYO then 1700-1830: Skate with drills + Run.  Meet at Lane 31. BRING SKATE GEAR AND RUNNERS.

     

    Thursday (29): 

    1645-1815: Biathlon Time Trial (TT) – Skate Ski with Shooting. 4-7km

     

    Saturday (31):
    Halloween at Mt. Shark.

    We will arrive to Mt. Shark at 9:30. We will wrap up around 4.
    Please bring a lot of layers and a good lunch. We will be outside the whole time with no indoor warming opportunity.
    Bring runners AND rock skis!!
    Sunday (1):

    Training OYO. See Training Peaks for Details.

     

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