[Alain Parent]

WOW! Great running at the Confederations Park Relays! What a great event to open up our team account for the season. I was super impressed with how well you all ran and especially how wet you all got in that epic creek crossing!!

Monday (27)
Elevation place for a recovery session and water-based fun! We will start with swimming and other water conditioning exercises and finish with a rip on the water slides. Please bring goggles if you have them and of course, don’t forget your towel! Meet at outside the gallery in the Elevation Place foyer at 5pm.

Wednesday (29)
Ski striding and hill bounding. Meet at the Team Room at 5pm with your drink belt and striding poles. 5 – 6pm. **You will also need a change of clothes to put on before the meeting so you don’t cool down and get cold in your sweaty training gear.

Program information meeting 6 – 6:30pm. The meeting will take place in the Haig room at the BWTC. I will give out the race schedule and discuss the program goals.

SUCCESS ALL DEPENDS ON THE SECOND LETTER

[Author]

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