[Mark Naylor]

Howdy U14’s,

Another week closer to winter… We have extra space on Frozen Thunder with an expanded loop, and Lake Louise in 2 short weekends! I hope you’re as excited as I am!

Here’s our plan for the week:

Housekeeping
Biathletes take a look down at our session, and send me a message if you will be out for Halloween as soon as you know.

 

Monday (28) @ Canmore Nordic Centre
5:00-6:30. Frozen Thunder Skate Ski. Meet at the track start.

Tuesday (29) @ Canmore Nordic Centre
5:00-6:30. Ski Striding. Meet at the team room.

Our last ski striding session for the season, it won’t be easy.. but it will help prepare us greatly for some of our upcoming classic work!

Thursday (31) Biathlon
No Practice Today! Happy Halloween!
4:45-6:15. Biathlon.

Typically we cancel our U14 session for halloween, however with last weeks short session, and the week before range closure I wanted to make sure we still get some biathlon time and give anyone who wishes to come out a chance.

Saturday (2) @ Canmore Nordic Centre
1:00-3:00. Frozen Thunder Classic Ski / Run

We’ll start on skis for our first classic ski of the season, and end our last 45min with agility. You will need a day pass for Frozen Thunder, this is our second and last day you will need one.

Wax Recommendation: Universal Klister. Klister binder beneath if you are feeling ambitious.

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