[Alain Parent]

Way to go taking advantage of skiing on frozen thunder. We will do the same this week before the time change (next Sunday) and possibly the conditions getting icier over time. Try to ski 4-5 times this week.

We are organizing a pre swap again this year. The idea is to bring RACE equipment that you have outgrown to the team room. This will only last 2 days, Wednesday and Thursday this year (not the entire week). Bring your equipment Wed and take it back on Thu by 730pm. Please mark your name, phone number, price, and details about the equipment on painters tape. If they are skis, please mark the weight range that the skis are good for. Again, just RACE EQUIPMENT. You can also shop. Bring your unsold equipment to the ski swap on Saturday. The ski swap sale is on Sunday, I suggest you purchase an early bird ticket on Saturday if you are serious about shopping (only 100 tickets available).

More housekeeping:
* 100% of program fees were due on October 1st.
* The Lake Louise camp is just for TT’s. We will have regular training sessions in Canmore during that weekend
* Bring your new skis to the team room to get tested. There is a wooden rack in the front room marked with LC/LC+/RAD
* There will be a presentation on ski selection on Nov 6th. This is open for athletes and parents. We will then develop personal ski logs for everyone. Please update your log if you already have one.

Monday (29): LC/LC+. Frozen Thunder race or see your TP program

Tuesday (30): LC/LC+. Frozen Thunder race or Team training after school. 4:30-6:30, team room. Run followed by skate skiing on FT.

Wednesday (31): LC+. 4:30-6:00, team room. Classic ski on FT. Intensity for those that raced once or didn’t race at all earlier this week.

Thursday (1): LC/LC+. 4:30-6:30, front bwtc. Run and strength in gym

Saturday (3): LC/LC+. DIFFERENT TIME. 8:30-10:30, team room. Skate ski first (with sprints), then run. Ski swap consignment

Sunday (4): Ski swap. 9am for early bird

[Author]

Posts