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Hello Team –
I bet you are a bit tired from the AST/ADT camps. This is normal, expected and good… This week will be easy to help you recover. Make sure you eat well and get some good sleep.
Please fill in the event spreadsheet for December and January. We need to know who’s coming to Sovereign by Tuesday, mid-day. Link here: https://docs.google.com/spreadsheet/ccc?key=0AjD4IpvHy8sWdHJGVmVjV1JHb3VLblhBR3o3M0Vjd0E
Here’s the plan for the week:
Tuesday (30): Team room, 1630-1745, short session. We will play a game outside. Bring your running shoes and dress for the weather.
Wednesday (31): Rest day today for everyone (including Matteo). Happy Halloween
Thursday (1): 1630-1830. Skate ski on FT + strength in gym.
Saturday (3): We will do a 6km skate time trial on FT this morning. Please arrive at 10am and go straight to your warm up (I will be on the snow already). We will start the TT around 10:30am for 3 laps, individual starts. The workout will end at 11:30am. MATTEO do the TT with Gerard and Pate starting at 9:30am (10km). Arrive early so you can warm up.
Sunday: It would be great to go for a longer classic ski at Lake Louise. Car pool and ski for 2.5 hours in Z1. Check the conditions on http://www.skierbob.ca on Saturday evening.
Halloween theme quote:
Anyone who uses the phrase ‘easy as taking candy from a baby’ has never tried taking candy from a baby.
Raina Chapman
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