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Great work so far team. The progress to this date has been very pleasing.
Monday 2nd 5 – 6pm: @ CNC ***Note early finish***
Due to the falling snow we will postpone our first classic rollerski, instead we will head out for a run with some speed work. We are aiming to spend the whole hour on the go today so please be on time! Please dress in breathable but warm layers and cover your head and hands! Bring your drink belt/bottle too so we can drink on the go today.Wednesday 4th 5 – 6:30pm: @ LGMS
Park strength and speed work. We’ll test our coordination and footwork with speed ladders then get creative with the playground equipment for a strength circuit that includes some strength testing. With special guest coach Michael Macisaac-Jones from AWCA. Yay! Bring your drink belt/bottle.THANKSGIVING LONG WEEKEND – NO SESSIONS
Saturday 7th & Monday 9th
Get together with family to enjoy the outdoors for a run and/or ride over the weekend. Happy Thanksgiving team and see you on Wednesday 11th!Don’t forget to sign up for the Confederations Park Relays on Sunday 15th:
https://beta.doodle.com/poll/9n5zxqwqxpzg2ni2#tableWinning becomes easier over time as the cornerstones of confidence become habits.
ROSABETH MOSS KANTER, Confidence
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