October 3-9

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    Matt DeCarufel
    Keymaster

    Hello LCs,

    The Canmore Nordic website was hacked again and we lost all the data between September and now. So just a quick re-post for the remainder of the week.

    Thursday(6)– Hopefully you are all running at XC Running Zones. If you were not able to sign up, or can’t miss school, I will have team training from 4:30-6:00: Running Intensity, meet at the teamroom.

    Saturday(8) No team training, Happy thanksgiving.

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