October 3-9

  • This topic is empty.
Viewing 1 post (of 1 total)
  • Author
    Posts
  • Oct 1, 2022 at 11:15 PM #15823

    Matt DeCarufel
    Keymaster

    Training this week:

    Monday(3)- No TTS-Dev strength, moved to Oct 14

    Tuesday(4)
    Primo
    4:45-6:45 Run and Strength
    U18 start in the gym
    U16 start outside

    Wednesday(5)
    Multi-Primo
    4:45-6:15 Skate Rollerski with sprints. Meet at the BWTC

    Thursday(6)
    Multi-Primo
    4:45-6:15 (Maybe 6:30) Ski striding intensity up Spray Lakes road. You all executed this workout well in the start of September, we will focus on the same aspects. Meet at the BWTC.

    Saturday(8)-Monday(10)
    No team training- Happy Thanksgiving

  • Author
    Posts
Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.