October 3-9 – UPDATED

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    Alain Parent
    Keymaster

    Great Nipika camp. Lots of good training and fun. Great job! You will be tired this week; this is normal and expected after a camp. Make sure you take good care of yourself with good food and rest.

    Here’s the plan for this week.

    Tuesday (4): 4:45-5:45pm. Z1 run + race prep over the courses. Remember the 5:45pm meeting for athletes and parents in the bwtc.

    Wednesday (5): XC Running zones. No practice today.

    Thursday (6): With today’s chilly temperature, the forecast during the workout (1.7mm of rain predicted) and the fact that you have trained hard the last week; I have decided to cancel today’s team workout. I would prefer that you go for a short recovery run from home for 30-45min. This is unusual, but I think it’s best for today. Have a good weekend.

    Weekend: Long weekend! Family time! Train on own, check TP…

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