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Here’s the plan for this week:
Note for LC+: We might have you come in to the team room on Friday afternoon and help with your ski log. This means all your classic skis will need to be scraped and clean. 1 single ski for each skate pair and both classic skis will need to be scraped. Classic skis need to be clean. UPDATED: WE WILL DO THE SKI LOG ON ANOTHER DAY NOW
Monday (30): LC+ 6:30-7:45 Strength at the BWTC
Tuesday (31): LC & LC+ 4:30-6:00 Skate intensity on Frozen Thunder. Small snack only. Meet at the Team Room
Wednesday (1): LC+ 4:30-6:15. Skate ski on FT and run to finish the workout. Meet at the Team Room.
Thursday (2): LC & LC+ 4:30-6:30 Run and Strength. Meet at the Team Room
Friday (3): Possible day for the LC+ to work on ski log. Updated: We will do the ski log another day now
Saturday (4): LC & LC+ 9:15-11:15. You need a FT day pass, so arrive at 9am to get it at the day lodge. Classic ski on FT + run. Meet at the Team Room.
The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”
Steve Young, Football Quarterback
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