[Matt DeCarufel]

This is the first week of November and things are really ramping up. Be sure to read the WHOLE November overview for all the exciting items coming up this month. As well, there are some November 1 deadlines for some upcoming races. Please update the spreadsheet so we can plan accordingly. https://docs.google.com/spreadsheets/d/1GagisLYTFC_ISMQjtWHwPmlTVc3bT0-cCIrlfmIpYpE/edit#gid=0

Monday, October 30th 5 – 6:30pm: @CNC
Skate Ski on Frozen Thunder- Halloween Dress Up
Tonight we are hitting Frozen Thunder with guest coaches Jack and Dahria to continue improving our skate skiing skills. It is the day before Halloween, so lets see those costumes (that you can ski in). Meet at the trail near the Piston Bully (entry closer to rollerski track) at 5pm, ready to ski!

Wednesday 1st 5 – 6:30pm: @CNC
Ski striding tour of the nordic centre. Meet at the teamroom with your ski striding poles, drink belt, and be ready for 1.5 hours on the move.

Saturday 4th 12:30 – 2pm: Highline running trail
Point to point run starting in 3 sisters and finishing at the Quarry. Meet at Disc golf course and pick up at the Quarry. Parents welcome to join in. Please email Matt if you are planning to come for a run.

“It is hard to beat a person who never gives up.” -Babe Ruth

• This topic was modified 6 years ago by Matt DeCarufel.
• This topic was modified 6 years ago by Alain Parent.
• This topic was modified 6 years ago by Alain Parent.

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