October 31 – Nov 6

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  • Oct 28, 2022 at 10:53 AM #15939

    Rachel Koroscil
    Keymaster

    Housekeeping:

    • Check the forum before each workout as there are occasional changes to sessions in the fall and winter.
    • Order your Canmore Nordic clothing, including the redesigned race suit HERE
    • Continue filling in the race spreadsheet HERE
    • Trail Sports has received many skis recently. Stop in if you are looking for some
    • Ski Swap is Nov 5-6

    Monday (31)
    TTSD
    5:00-6:00  Strength with Chelsea at the BWTC. Arrive 30min early to warm up on the bike.

    Tuesday (1)
    Primo
    4:45-6:45  Ski and Strength
    See XC Forum for Split

    Wednesday (2)
    Multi-Primo
    445-615 Your Choice Skate or Classic Easy Combo Biathlon

    Thursday (3)
    Multi-Primo
    445-615 Skate Ski Easy Combo Biathlon with Sprints

    Saturday (5)
    Multi-Primo

    10:30-12:15 Biathlon Mini TTs (Skate) + Race Preparation

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