[Matt DeCarufel]

Hello TTs,

As of October 5, to participate in all club sessions going forward you will need to have signed the new COVID-19 waver. You still have to do a daily health screening, just no more submitting it to the google sheet. The daily health screening is posted at the top of the forum for easy reference. Coaches will still be tracking attendance as we have all year. If you can not attend a session, we always appreciate a note to know what is going on.

Some race planning is taking shape, but there are still quite a few unknowns. Hopefully in the next few weeks we will be able to share a draft schedule.

Training this week:

Monday(5) Running @ CNC
POD 4: 5:00-6:15
POD 5: 6:15-7:30
Tonight we will be working on some sprinting speed running around the nordic centre with a little game. Keep up the good work being prepared for sessions with appropriate clothing and your drink belt/water. Meet in front of the teamroom

Tuesday(6) Biathlon @ CNC
POD 4 Biathlon: 4:45-6:15

Wednesday(7) Classic Rollerski @ CNC
POD 4: 6:15-7:30
POD 5: 5:00-6:15
Tonight will be an introduction to classic rollerskiing out on the rollerski track. I will provide the club rollerskis for everyone to use, but if you own/ have a sibling with classic rollerskis, it is great to bring those. Bring your classic boots, classic poles, helmet, gloves, & drink belt.

Saturday (10)- Monday(12) No Team Training- Happy Thanksgiving- Eat lots of delicious food!

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