October 7-13

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  • #7039

    Matt DeCarufel
    Keymaster

    Hello Team,

    Racing season is just around the corner. So, everyone going to Sovereign Norams (Athletes, Parent Drivers, Waxers, and Coaches) please go to the doodle http://doodle.com/6zdfi3g5vpezkcsu and sign up. This is important for us to finalize the hotel booking. Deadline: Oct 7

    Coming up this week there are some quality racing opportunities to fine tune your race planning. The plan for the week is:

    Tuesday (15): 4:45-6:45 Classic Roller Ski and new strength program in Gym. We will be doing the double pole test today. Be sure you have your roller ski pole tips sharp!

    Wednesday (16): NO TEAM TRAINING. Get out and have some fun at xc running zones! Coaches will be out on course to cheer you on.

    Thursday (17): 4:30-6:30 Skate Roller Ski. Meet at the team room.

    Saturday (12): NO TEAM TRAINING. Spray Drag Race. Fun chance to see some local xc superstars get into the pain cave on this challenging climb.

    Sunday (13): Grizzly Relay. It was very generous of Tony Smith to give CNSC 4 team spots valued at $1500. So for those of you racing please be sure to honor your volunteer time and wear your CNSC jackets.

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