[Mark Naylor]

Hello U14’s,

Update from Caitlin: Nice work feeling some speed on Saturday with our mini Run & Roll! You can view your times here. U14 Run & Roll

With less than two weeks until we will see frozen thunder rolled out onto the tracks, it’s almost as if winter is almost here!

Housekeeping:
It’s around this season we like to get to testing your skis to see what will work for you this season, what should go to the swap, and what to look for at the swap! Anytime this week and next, bring your skis in to us at the start or end of any practice with the following on painter’s tape on one of your skis:

1. Your name
2. What skis they are (Training, or race)
3. Your weight (In Kg. preferably)

Here’s our plan for the week:

Monday (30)
5:00-6:30. Ski Striding. Meet at the team room.

I (Mark) will be away, Leah and Michel will be taking charge of today’s session. Bring your striding poles!

Tuesday (1) @ Canmore Nordic Centre
5:00-6:30. Classic Roller Ski. Meet at the team room.

Don’t forget your classic skis and poles for our second classic this season!

Thursday (3) Biathlon
4:45-6:15. Roller ski biathlon. Today will look a little different as we strap the skis on for the first time for biathlon!

We’ll be doing quite a bit of no poles work to figure out our approach to the mat to get comfortable working in our space. If you are a rollerski renter you can grab your skis from the team room when you arrive to pick up your rifle.

Saturday (13) / Monday (13) No Practice
No practice this Saturday or Monday for Thanksgiving Long weekend! Enjoy some time away with the family, and we will see you all back on Tuesday!

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