[Matt DeCarufel]

Hello,

Hope that everyone had a delicious and relaxing Thanksgiving weekend.

Remember to email Matt if you can not attend the confederation Relays Oct 21, otherwise you have been added to a team.

Just 2 sessions this week with Nipika Over the weekend. Stay tuned for any changes with this crazy weather.

Monday(8)- No Team Training, Happy Thanksgiving.

Tuesday(9) 4:30-6:30 LC/LC+ Skate Rollerski. Meet at the teamroom.
Bring your running shoes. If the pavement is snowy/icy we will not rollerski, but change to a run.

Wednesday(10)– XC Running Zones. Have a good race. No team training this evening.

Thursday(11) 4:30-6:30 LC/LC+ Quick warm up outside, then hitting the gym to continue the new strength routine. Meet at the BWTC

Friday(12)- Sunday(14) NIPIKA CAMP – See trip document circulated by Rachel.

• This topic was modified 5 years ago by Matt DeCarufel.
• This topic was modified 5 years ago by Matt DeCarufel.
• This topic was modified 5 years ago by Matt DeCarufel.

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