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An intensity week with the 2 xc running races. Take good care of yourself this week, get good sleep and roll your legs at least 3 times.
Tuesday (10): RS-CL AND running. We will start with rollerskiing then do some primers running for tomorrow’s XC Zones. 4:30-6:00pm. Meet at team room.
Wednesday (11): XC Running Zones in Sundre. No team workout today. Light stretching and rolling in the evening.
Thursday (12): RS-SK and strength in gym. Some of you will start with RS, some with strength. 4:30-6:30pm. Meet at team room.
Sunday (15): Confederation Park Relays. Race starts at noon but arrive around 11am to sort out waivers, bibs and warm up. http://www.gumbot.ca/ Hot soup, rolls and beverages will be served. All runners are requested to bring a dessert (cookies, squares, muffins, etc.) to share with race participants. Bring a mug, bowl and spoon to reduce the amount of waste. Bring safety pins.
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