[Matt DeCarufel]

Hello Team,

After a relaxed week, your energy should be back to normal after a solid training camp.

 

Training this week:

Monday(9)– No team training, Happy Thanksgiving

Tuesday(8)
Primo/TTS-Dev
4:45-6:45 Classic Rollerski and Strength. U16 in the gym first, U18 on skis first.

Wednesday(9)
Multi/Primo/TTS-Dev
6:00-7:15 -> 3,000M run with Foothills Nordic and XC Bragg Creek at the Nakoda Elementary School Track

Current plan: All to start at 6:30.  Mass start run.  It is a proper 400M track, so you will be doing 7.5 laps.  Coaches will be timing, but you need to have your heartrate monitor and start a new file for the run.  This is very valuable data we can collect and help calculate your training zones.  Give us your Average and Max HR at the end of the run.

Forecast is for cool and rain, so be sure to dress appropriately.

Thursday(10)
TTS-Dev: No strength with Chelsea as she is out of town. Strength OYO today- home or at the gym.

Saturday(12)
Multi/Primo/TTS-Dev
9:00-12:00 Bow Valley Campground Skate Sprints!  Meet at the first parking lot pulling into the Bow Valley Campground. Link here: https://maps.app.goo.gl/id5VVaXjX8jBX9U9A

You will all ski down (with a coach) to the campground for your warm up.  We will run a sprint simulation around the campground (Qualifier + 3 heats ladder style). Cool down back to the parking lot. We are combining with Foothills and Bragg Creek once again.  Get ready to roll fast!

To help us with planning start lists, please sign up here by Noon on Friday: https://docs.google.com/spreadsheets/d/1yFvLtykRLuW4rd5Wjyk8EQSfjqSFkSZEmTY86GpHfsc/edit#gid=0

 

[Author]

Posts