[Mark Naylor]

Hello U14’s

I hope you all have enjoyed a lovely Thanksgiving long weekend off, and spent some quality time inside and outside with family!

We’re back to (almost) a full week of training, here’s our plan:

Tuesday(10) Rollerski SK @ CNC.
5:00-6:30. Meet outside the team room. We will be doing a good amount of downhill work with some extra work on balance, rounding out the practice with some sprint work.

Thursday(12) Biathlon – Run @ CNC.
4:45-6:15. Meet on the range ready to go for 4:45. Remember that you need a little time to pick up your rifle from the team room and walk over to the range, so arrive at a time with that in mind. The temperatures are dropping in the evenings now, so please be dressed appropriately for practice. Remember your gloves and jacket, likely something for your head to as it cools off.

Lastly, if you haven’t picked up your range pass and signed your range agreement yet, make sure to do so at the front desk of the day lodge!

Saturday(14) Rollerski SK @ Bow Valley Campground
1:00-3:00. Meet at Middle Lake Trailhead. We will get a great ski in around the campground area with some team sprint relays in the middle. Weather looks great but as always take a look before you leave to be prepared. Bring a full water belt and two snacks. Have some real food for after our session as well to have a proper recovery (and so you don’t have a hungry drive back)!

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