[Alain Parent]

The race schedule planning document is up and running so please check out what is happening and sign up for the races you want to attend. Take note of the due date for signing up at the top of the spreadsheet.
https://docs.google.com/spreadsheets/d/1ufYji5BVhO_pU3cE7I2MSfn5oDIvuyoCB61UTRL4QyQ/edit#gid=0

Monday 5th – No Team Training

Tuesday 6th – Zones XC at Sundre.

Wednesday 7th – Guest coaches Paranordic athletes Mark Arendz and Britany Hudac to take rollerski session.

Thursday 8th – Race suite order night. 6:30 – 7:30pm @ BWTC.

Wednesday 7th – Parent Information Meeting 6:30 – 7:30pm @ BWTC.

Saturday 10th – No Team Training – Thanksgiving weekend
Over the weekend please look through your ski gear. Test to see if boots still fit; skis are correct height/flex – skis can be brought to the Team Room to be tested; poles are the correct length: Classic – height minus 24cm, Skate – height minus 14cm, measured with shoes off.
Monday 12th – No Team Training – Thanksgiving

Wednesday 14th – Ski striding and agility @ The Quarry.

Saturday 17th – Rollerski Relays with Foothills Nordic @ Bow Valley Provincial Park.

Monday 19th – Run and strength starting @ LGMS.

Wednesday 21st – 1 hr Mtn bike OR 1 hr Run @ OLS. Start time 4:30!

Saturday 24th – Hike Moose Mountain with Bragg Creek Ski Club @ Bragg Creek.

Ski Swap details……
Monday 19th – Thursday 22nd – Ski swap pre-swap period. All gear that you would like to sell bring to the Team Room labelled with your name, phone number, asking price and for skis the weight of the skier if known.
Saturday 24th – Ski Swap consignment – please make sure you arrange for your equipment to be submitted for the consignment if you are intending to join us for the hike at Moose Mountain!
Sunday 25th – Ski Swap

Monday 26th – Regular training

Wednesday 28th – Regular training

Saturday 31st – NO TEAM TRAINING due to Volleyball tournament.

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