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The T3/LC group will split up this week:
Group 1: Haig Monday-Thursday (info received via email + Saturday workout (see below)
Group 2: Bow Valley camp (info here: viewtopic.php?f=104&t=5429) plus Saturday workout (see below)
Saturday (24): Meet at team room at 10am for some ski striding intensity. We will be done at 11am. Do not eat a huge breakfast before.
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