[Matt DeCarufel]

Hello Train To Train Athletes,

Welcome to the 2020 Fall season! The TT forum will be your go to place for all our training session details and general information for the exciting year to come. As circulated by email, we will have 2 PODS for TT divided between the boys (POD 4) and the girls (POD 5). The pods will train at back to back times Monday & Wednesday, then on Saturday we will be training at the same time in a similar location, but going different directions. Therefore, the pods will always be contained to themselves.

Here is the current list of our TT PODS:

To get the ball rolling with your fall planning here is the current plan for team training for September. This is just a rough overview, subject to change, so be sure to check the weekly post for updates.

September Overview:
Wednesday(9th): Running @ CNC
Thursday (10th)- Sunday (13th): Beaver Mines Fall Camp
Monday(14th): No session, recover from camp
Tuesday(15th): Biathlon @ CNC
Wednesday(16th): Skate Rollerski @ CNC
Saturday(19th): Run @ Quarry Lake
Monday(21st): Ski Striding @ CNC
Tuesday(22nd): Biathlon @ CNC
Wednesday(23rd): Silver Tip Uphill Run @ Silver Tip
Saturday(26th): Club hike (in pods) out of town
Monday(28th): Skate Rollerski @ CNC
Wednesday(30th): Run @ CNC

Details for our first week of official Training:

Wednesday(9) Introductions, run, strength, and game @ CNC
REMEMBER TO FILL IN YOUR HEALTH SCREENING AT LEAST 30 MIN BEFORE TRAINING
Meet at the team room for today’s session. Wear training clothes appropriate for the weather, running shoes, and bring a drink belt with water.
POD 4: 6:15-7:30
POD 5: 5:00-6:15

Thursday(10)-Sunday(13): Beaver Mines Camp! Details were circulated by Alain at the start of September. Email Matt if you have any questions.

“Real strength is shown not in the fleeting episodes of a singular grandiose effort, but rather, in the countless, unseen and seemingly small efforts that occur over days, months and years when the individual decides and then does what they set out to do” –Rick Kapala, Nordic Ski Coach

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