[Anonymous]

Hey Team,

This is our last week of everyone together. Many ppl will be off to XC and/or Biathlon Nationals (including me) and many will stay home and keep up some sessions towards XC Alberta Champs (Shark Fest).

Tuesday:
Warm-up combo and strength for both groups.

Wednesday (TT2):
Z1 classic combo with sprints

Thursday:
Z1 combo with sprints and fun team event to finish

Friday:
Team leaves for XC and Biathlon Nationals (early a.m.). Stay tuned for leaving time and meeting place.

REST OF MONTH FOR TT1:

Tuesday (march 18th):
Last Biathlon session with Garth and Lawremce, FUN FUN FUN.

Tuesday (march 25th) and thursday (march 27th):
Ski practice and games with XC skiers! You will join Jean-Pierre and the skiers for this weeks practices and into Shark Fest.

Weekend (march 29-30):
Shark Fest XC races. Held at Mt. Shark. These are always great races to finish off the year. Always LOTS of sun and wicked skiing!!

TT1’s should follow the training plan till the end of the month and ski lots while we have snow! You should also make sure you do some strength/core 1x a week through March AND April!

See you all Tuesday! 😀

[Author]

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