[Rachel Koroscil]

Athlete Schedule – Calforex #3

Friday
8:30-9:00 Depart for Camrose
Race Prep
1pm-3pm
Return to Hotel and check-in.
Afterwards: Race Plan should be completed by the time the coaches get back, Check everything is tight on rifles, Select skis
Coaches Meeting: 7:00pm U of A Augustana Campus, Athletic Department – Faith & Life Centre Room FL1- 315
Team Meeting: 9:00pm

Saturday

Sprint Style Race = Penalty Loops
PS

Athletes Items Checklist: Arm Cuff, Ammo, Boots, Spare Skis, Poles, Trigger Lock Key, Gloves, Sunglasses, Runners, Water, Snack

7:15am Wake Up
7:30am Team Jog with Rachel
7:45am Breakfast
7:45am Race plan review if needed
8:30am Depart for site.
9:00am Arrive on site.
9:35am Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
9:40am Ensure rifle is prepared, begin to head out to the range depending on zero time.
9:45am Equipment Check opens
10:00am Range opens
10:00-10:45am Zero – Order will be dependant on start list.
11:00am – First Racer starts.
1:00pm – Awards presented.
Afterwards: Go Ski Course for tomorrow as a cool down!!! Very Important!

Team Meeting/Stretching: After Supper + Race Plans

Sunday

AB Pursuit= Penalty Loops
PPSS
Morning Athletes Items Checklist: Arm Cuff, Ammo, Boots, Spare Skis, Poles, Trigger Lock Key, Gloves, Sunglasses, Runners, Water, Snack

6:45am Wake Up
6:55am Team Dynamics with Rachel
7:00am Breakfast
7:00am Race plan review if needed
7:45am Depart for site.
8:15am Arrive on site.
8:35am Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
8:40am Ensure rifle is prepared, begin to head out to the range depending on zero time.
8:45am Equipment Check opens
9:00am Range opens
9:00-9:45am Zero – Order will be dependant on start list.
10:00am – First Racer starts.
12:00pm – Awards presented.
Race weekend 3 is complete!

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