[Anonymous]

Hi all,

OK, Here is the finalized plan for the weekend. Plan #1 is for you all who will not be doing the XC running provincials. Plan #2 is for those doing rhe XC provincials.

PLAN #1 (regular camp, no provincials)

Friday:

a.m. (TW biathlon): 9:00am, meet at range for Z1 combo.

p.m. (TC/TW): Meet 2:30pm at the Sheriton. I will need one driver/parent to help me with gear. We will drive just past heart creek and start a run over Jewel Pass, past Barrier Lake and all the way to Ribbon Creek Hostel itself. You should arrive at Ribbon right just before dinner. Tatiana and lauren will rollerski at BVPP.

Dinner: T2 will join us at dinner to start their camp (T1 will also). T2’s please arrive at 6:00pm at the hostel.

Saturday:

a.m.(T2/TC/TW) Highwood pass SK ski strength. We will need some shuttling help from parents who are staying at the hostel.

p.m.(T2/TC/TW) CL technique work on bike path near Ribbon.

Sunday: depends on your group

TW/TC: a.m. CL Time Trial on bike path, followed by a medium distance run around barrier lake, jewel pass area. Finished and ready for pick-up at Barrier Lake Day Use area at 1:00pm.

T2: Distance run around Jewel Pass/Barrier. We will start at 10:00am and finish between 12:30-1:00. Athlete’s and luggage can be picked up at Barrier Lake dam day use area at 1:00pm.

* We will need some parents who are staying at the hostel to shuttle athlete’s and gear to barrier day use area. It’ll be a big group.

PLAN #2 (Those racing XC provincials)

Friday: race prep run, easy day. On own.

Saturday:

a.m. XC Running Provincials race. Good luck and race hard!

p.m. Come out to Ribbon asap after the race. If you can get out early enough it would be good to go for a CL recovery rollerski. If you can’t make it out till later please arrive by dinner (6:00pm).

Sunday:

a.m. Highwood pass SK ski strength. Athlete’s can be picked up at Barrier dam day use area at 1:00pm. We may need a vehicle to go out with this group to help with shuttling. We can figure this out saturday night between coaches and parents who are staying at the hostel.

What to bring:

Classic rollerski gear

Skate rollerski gear

Reflective vests

Helmet

Toque

Gloves

Running gear

Snacks for training (no junk food)

Water bottle/holder

Clothing for all weather (rain, sun, etc.) and many changes of training clothes.

Comfy clothing for hostel

It’s going to be a fun camp with some good hard training!

Any questions, Feel free to E-mail me at roddyward@hotmail.com

See you,

[Author]

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