[Rachel Koroscil]

Friday: Drop off Skis at 4:30pm

Sprint Race = Penalty Loops
Category/Course/Shooting Bouts (P=Prone, S=Standing)

Junior Men/Blue x3/PS
Youth Men/Green x3/PS
Youth Women/Red x3/PS
Senior Boys/ Red x3/PS
Senior Girls/Red x3/PS

Morning Athletes Items Checklist: Arm Cuff, Ammo, Boots, Spare Skis, Poles, Trigger Lock Key, Gloves, Sunglasses, Runners, Water, Snack, Wrist Watch

7:45am Senior Boys/Girls, Youth Men, Women, and Junior Men Arrive
7:50am Team Meeting – Race Plans. Start lists, Zero Order.
8:15am Go for a 15 minute team run and dynamic warm-up together.
8:30am Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
8:40am Ensure rifle is prepared, begin to head out to the range depending on zero time.
8:45am Equipment Check opens
9:00am Range opens
9:00-9:45am Zero – Order will be dependant on start list. Remember assigned zero lane and assigned coach from morning meeting.
10:00am – First Racer starts. Category Order: Men, Women, Junior Men, Junior Women, Youth Men, Youth Women Senior Boys, Senior Girls
11:35am-12:00pm Quick Debrief with Rachel (Time will be dependant on last finisher) – Remember to rehydrate!
12:00pm – Awards presented on upper level of timing building.
Afterwards: Go Ski Course for tomorrow as a cool down!!! Very Important!
Make sure you pick up a race plan for tomorrow!

Afternoon Athletes Items Checklist: Boots, Spare Skis, Poles, Gloves, Sunglasses, Water, Snack, Runners, Wrist Watch, Arm Cuff for Dev 2.

11:30am Dev 1 and 2 arrive.
11:35am 10 minute Team Warm-up together (Older Athletes to lead)
11:45am Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
12:00pm Pre-Race Meeting with Rachel (may change depending on awards time) We will discuss Race Plans, Start lists and Zero Order
12:30pm Pick up and pack rifle. Make sure you have 3 clips.
12:30pm Equipment Check opens – Older athletes to assist new TA’s with Equipment Check.
12:45pm-1:30 Zero – Order dependant on Start order. Remember assigned zero lane and assigned coach from earlier meeting.
2:00pm First Racer Starts
Awards after last finisher presented on upper level of timing building
Go ski tomorrow’s course with Rachel as a cool down after awards. Make sure you pick up a race plan for tomorrow!
Debrief with Rachel if you’d like after this time.

RACE SKIS FOR SUNDAY MUST BE IN THE TEAMROOM BY 4PM SATURDAY!

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