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Rachel Koroscil.
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Nov 29, 2016 at 9:02 PM #8067
Rachel KoroscilKeymasterBe sure to read carefully and double check you are reading the schedule for the right category.
YOUTH MEN/WOMEN CATEGORIES
Morning Athletes Items Checklist: Arm Cuff, Ammo, Boots, Spare Skis, Poles, Trigger Lock Key, Gloves, Sunglasses, Runners, Water, Snack
FRIDAY
1:00-3:00pm Race Prep – Meet on the range.
-Bring all skis you are considering racing on with the exact same base prep (same wax or no wax) and Adam will help you select skis.
6:30pm All race skis for all athletes need to be brought to the team room.SATURDAY
8:00am Arrive at Team Room.
8:05am Team Meeting – Start Lists, Zero Order.
8:15am Go for a 15 minute team run and dynamic warm-up together.
8:35am Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
8:40am Ensure rifle is prepared, begin to head out to the range depending on zero time.
8:45am Equipment Check opens
9:00am Range opens
9:00-9:45am Zero – Order will be dependant on start list.
10:00am – First Racer starts. Category Order: Men, Women, Junior Men, Junior Women, Youth Men, Youth Women Senior Boys, Senior Girls
Race Details Youth Men: 7.5km, PS, Green x3 Sprint
Race Details Youth Women: 6km, PS, Red x3 Sprint
11:35am-12:00pm Quick Debrief with Rachel (Time will be dependant on last finisher)
12:00pm – Awards presented on upper level of timing building.
Afterwards: Go Ski Course for tomorrow as a cool down!!! Very Important!SUNDAY
8:00am Arrive at Team Room
8:05am Team Meeting – Start lists, Zero Order.
8:15am Go for a 15 minute team run and dynamic warm-up together.
8:35am Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
8:40am Ensure rifle is prepared, begin to head out to the range depending on zero time.
8:45am Equipment Check opens
9:00am Range opens
9:00-9:45am Zero – Order will be dependant on start list.
10:00am – First Racer starts. Category Order: Men, Women, Junior Men, Junior Women, Youth Men, Youth Women
Race Details Youth Men: 10km, PPSS, Red x5 Mass Start
Race Details Youth Women: 7.5km, PPSS, Orange x5 Mass Start
11:50am-12:20pm Quick Debrief with Rachel (Time will be dependant on last finisher)
12:30pm – Awards presented on upper level of timing building.SENIOR BOYS CATEGORIES
Morning Athletes Items Checklist: Arm Cuff, Ammo, Boots, Spare Skis, Poles, Trigger Lock Key, Gloves, Sunglasses, Runners, Water, Snack
FRIDAY
1:00-3:00pm Race Prep – Meet on the range.
-Bring all skis you are considering racing on with the exact same base prep (same wax or no wax) and Adam will help you select skis.
6:30pm All race skis for all athletes need to be brought to the team room.SATURDAY
8:00am Arrive at Team Room.
8:05am Team Meeting – Start Lists, Zero Order.
8:15am Go for a 15 minute team run and dynamic warm-up together.
8:35am Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
8:40am Ensure rifle is prepared, begin to head out to the range depending on zero time.
8:45am Equipment Check opens
9:00am Range opens
9:00-9:45am Zero – Order will be dependant on start list.
10:00am – First Racer starts. Category Order: Men, Women, Junior Men, Junior Women, Youth Men, Youth Women Senior Boys, Senior Girls
Race Details Senior Boys: 6km, PS, Red x3 Sprint
Race Details Senior Girls: 6km, PS, Red x3 Sprint
11:35am-12:00pm Quick Debrief with Rachel (Time will be dependant on last finisher)
12:00pm – Awards presented on upper level of timing building.
Afterwards: Go Ski Course for tomorrow as a cool down!!! Very Important!SUNDAY
SUNDAY8:00am Arrive at Team Room
8:05am Team Meeting – Start lists, Zero Order.
8:15am Go for a 15 minute team run and dynamic warm-up together.
8:35am Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
8:40am Ensure rifle is prepared, begin to head out to the range depending on zero time.
8:45am Equipment Check opens
9:00am Range opens
9:00-9:45am Zero – Order will be dependant on start list.
10:00am – First Racer starts. Category Order: Men, Women, Junior Men, Junior Women, Youth Men, Youth Women, Senior Boys
Race Details Senior Boys: 7.5km, PSPS, Individual
Race Details Senior Girls: 7.5km, PSPS, Individual
Awards after last finisher
Debrief with Rachel if you’d like after this time.SENIOR GIRLS CATEGORIES
Morning Athletes Items Checklist: Arm Cuff, Ammo, Boots, Spare Skis, Poles, Trigger Lock Key, Gloves, Sunglasses, Runners, Water, Snack
FRIDAY
1:00-3:00pm Race Prep – Meet on the range.
-Bring all skis you are considering racing on with the exact same base prep (same wax or no wax) and Adam will help you select skis.
6:30pm All race skis for all athletes need to be brought to the team room.SATURDAY
11:30am Arrive at Team Room.
11:35am 10 minute Team Warm-up together (Older Athletes to lead)
11:45am Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
12:00pm Pre-Race Meeting with Rachel outside of team room (may change depending on awards time). We will discuss Start lists and Zero Order.
12:30pm Pick up and pack rifle. Make sure you have 3 clips.
12:30pm Equipment Check opens
1:00-1:45pm Zero – Order dependant on Start order.
2:00pm First Racer Starts
Race Details Senior Girls: 6km, PS, Red x3 Sprint
Awards after last finisher
Go ski tomorrow’s course with Rachel as a cool down after awards.
Debrief with Rachel if you’d like after this time.Afterwards: Go Ski Course for tomorrow as a cool down!!! Very Important!
SUNDAY
11:30am Arrive at Team Room
11:35am 10 minute Team Warm-up together.
11:45am Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
12:00pm Pre-Race Meeting with Rachel outside of team room (may change depending on awards time). We will discuss Start lists and Zero Order.
12:30pm Pick up and pack rifle. Make sure you have 3 clips.
12:30pm Equipment Check opens
12:45pm-1:30 Zero – Order dependant on Start order.
1:45pm First Racer Starts
Race Details Senior Boys: 7.5km, PSPS, Individual
Race Details Senior Girls: 7.5km, PSPS, Individual
Awards after last finisher
Debrief with Rachel if you’d like after this time. -
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