[Rachel Koroscil]

SENIOR BOYS/GIRLS CATEGORIES – MORNING AND AFTERNOON

Morning Athletes Items Checklist: Arm Cuff, Ammo, Boots, Spare Skis, Poles, Trigger Lock Key, Gloves, Sunglasses, Runners, Water, Snack

FRIDAY
9:00-10:30 Race Prep – Meet on the range.
-Bring all skis you are considering racing on with the exact same base prep (same wax or no wax) and select skis.
7:00-7:30pm All race skis for all athletes need to be brought to the team room.
Or they can be dropped of at morning race prep.

SATURDAY
12:00pm Arrive at Team Room.
12:05pm Meeting with Rachel. We will discuss Start lists and Zero Order.
12:15pm Team Warm-up (10 min)
Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
12:30pm Pick up and pack rifle. Make sure you have 3 clips.
12:30pm Equipment Check opens
1:00-1:45pm Zero – Order dependant on Start order.
2:00pm First Racer Starts.
Awards after last finisher
Go ski tomorrow’s course with Rachel as a cool down after awards.
Debrief with Rachel if you’d like after this time.

SUNDAY
12:00pm Arrive at Team Room.
12:05pm Meeting with Rachel. We will discuss Start lists and Zero Order.
12:15pm Team Warm-up (10 min)
Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
12:30pm Pick up and pack rifle. Make sure you have 3 clips.
12:30pm Equipment Check opens
1:00-1:45pm Zero – Order dependant on Start order.
2:00pm First Racer Starts.
Awards after last finisher
Go ski tomorrow’s course with Rachel as a cool down after awards.
Debrief with Rachel if you’d like after this time.

• This topic was modified 7 years ago by Rachel Koroscil.
• This topic was modified 7 years ago by Rachel Koroscil.

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