[Stuart Harden]

Hey Team,

Great first week of fall training! Now that we’re back in the swing of things, this coming week’s training ramps up with two race efforts. Both of these are important intensity sessions–the STUR is intended to prime you for the rollerski TT on Saturday. Now is a great time of year to have two hard intensities in succession, especially since we’ll be racing on back to back days before long.

A reminder that there is a coach-parent meeting this Wednesday at 6:00pm at the BWTC, it should take about 45 minutes.

Training this week:

Monday(11)
Multi/Primo/TTS-Dev
4:45-5:45 Silvertip Uphill Run
Please message your coach if you will be unable to attend.

Tuesday(12)
Primo/TTS-Dev
4:45-6:45 Gym strength and goal talk with Heidi
U18 Gym first, U16 in the Haig room with Heidi first.

Wednesday(13)
Multi/Primo/TTS-Dev
4:45-6:45 Skate rollerski CNC

Thursday(14)
Multi/Primo/TTS-Dev
Scatt sessions in the rollerski treadmill hallway. If you haven’t already signed up, please do so here.
TTS-Dev
5:00-7:00 Strength with Chealsea.
Gals up for the first hour, boys the second.

Saturday(16)
Multi/Primo/TTS-Dev
9:15 Nordiq Alberta Skate Rollerski TT
We will be joining the other Bow Valley clubs for a skate time trial today! Race format details to follow, but expect an interval start race, around 5 to 7.5 kilometres.
First starter will go at 10:00. Arrive 45 minutes before your start to ensure you have enough time for a comprehensive warmup without stress. Bring your personal rollerskis to warmup on, then you will hop on a pair with standardized wheels for the race.
You need to register for this time trial; please enter your name under the apporpriate category here.

“Every champion was once a contender who refused to give up.” – Rocky Balboa

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