[Matt DeCarufel]

Hello Team,

Great work out in Kimberley.  We coaches have raised the bar and you all went for it over the camp and put in some great training.  You should be tired, but that is how we create training adaptations.  Focus on good sleep this week and you’ll come out stronger and fitter on the other end!

Saturday, Oct 5 training will be the Run and Roll event put on by Nordiq Alberta. It is free to participate, but does require a sign up to create start lists.  Athlete’s choice on distance.  If both the rollerski and run is too daunting (you all can handle it, but some are recovering from injury), you can pair up with someone to do it as a relay.  Register, then contact Ivan <manager@nordiqalberta.ca > to let him know your partner.  Register on zone4 by Oct 2: https://zone4.ca/register.asp?id=36490

We coaches have updated the camp & race sign up sheet.  If you know what races you are keen to do, plese sign up early.  No need to wait until the deadline if you know what you are doing.  Keep an eye on the team what’s app as we will be diving into individual meetings soon. Sign up link:
https://docs.google.com/spreadsheets/d/1p8fiSplEiBxp_8_TrL93vYKIZ5pgsWA6K9uf–J2qbk 

Training this week:

Monday (30)- Kimberley Camp

Tuesday(1) REST!

Wednesday(2)
Multi/Primo/TTS
4:45-6:45  Classic Rollerski. Warm up OYO and meet at the top of the Banff Trail at 5pm. Sprints, technique, and some strength.

Thursday(3)
TTS
5:00-6:00 Strength with Chelsea

Saturday(5)
Nordiq Alberta Run and Roll Event. Skate rollerski in the morning, pursuit start run in the early afternoon.  Ivan should have emailed all registered racers a copy of the start list, but details are still quite vague. First starter will be at 9am in the biathlon range. Plan to arrive at CNC by 8:30 to get warmed up, collect your bib, and check in with your coach.  Or if you have received the start list, arrive with proper time to complete your warm up. You are welcome to leave gear in the teamroom for the day. The run portion will start at Noon.

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