[Anonymous]

Hi Team,

Solid first week of training for those who raced! Week number 2 ahead 🙂 Remember individual meetings this week (schedule below). To the meeting I need you all to bring:
– goals for the winter
– your fall/winter schedule (any other sports/commitments you have)
– Paper/journal and pencil

XC Running Provincials: One event I want to put on all your radar is XC running zones, Oct 5th. You should all enter this race for training purposes, it’ll be on all your training plans. Please do what you need to do to enter this race.

Tuesday (13): 4:15-6:00pm. Z1-4 Rski SK, meet at nordic centre team room

Wednesday (14): 4:30-6:30pm. Z1-2 Rski CL ski strength combo

Thursday (15): 4:30-6:30pm. Z1-3 running combo and strength in gym

Saturday (16): Meet at team room @10am. Running out EKG + ski striding intensity by mine scar (bring classic poles). Done by noon.

Meeting schedule:

Wednesday (14th):
4:00pm: Nicola
4:30pm: Aidan
5:00pm: Mitch
5:30pm: Matt

Thursday (15th):
4:00pm: Erin
4:30pm: Kirsten
5:00pm: Zak
6:30pm: Mike

* If you’re not on the list I didn’t see you at practice this week, so we’ll have to do it at a later time

[Author]

Posts