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Hello LCs,
Solid kick off to the fall season with some quality rollerski interval sessions last week. Lots of good skiing while you were working hard. Let’s bring that quality into all skiing, especially our Z2 skis.
HOUSEKEEPING:
- The Beaver Mines Camping Weekend is Sept 16-19. Check Matt’s email for all the details.
- Always check the forum before each workout as some might change due to weather, air quality, bears, etc…
- Please do not come to team workouts if you are not feeling well or sick
- Masks must be worn by athletes and coaches while inside venues like the BWTC gym, team room…
MONDAY(13)
Supremo
445-500 Warm up OYO running. 500-615 Meet Chelsea in they gym.
TUESDAY(14)
Multi- Primo- Supremo
Run Combo 4:45-6:15
WEDNESDAY(15)
Multi- Primo- Supremo
Skate Rollerski Time Trial. 5km for all (2 laps of the biathlon rollerski loop/ Lynx Loop). Start at 4:45. Done at 615. Patrol Race Style Shooting.
THURSDAY(16)-SUNDAY(19) Team Training in Beaver Mines. Check doc for details.
MONDAY(20)- No team training
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