[Alain Parent]

Hello Team 😀 😀 😀

Here are the details for group training this week:

Tue (15):
AM: Meet at Harvey Heights gravel parking lot at 9:00am for Z3 skate intensity.
PM: Meet at Harvey Heights gravel parking lot at 4:30pm for Z3 skate intensity. We will be done at 6:30pm

Wed (16):
Meet at Team Room at 4:30pm for RS-CL technique and speed. We will be done at 6:00pm. I will meet 1 athlete after the workout today. Get back to me if you can.

Thu (17):
AM: RS-SK technique (uphill focus). Meet at Harvey Heights at 9am. CANCELLED
PM: Meet at team room at 4:45pm for RS-SK technique and strength. We will be done at 6:30pm. This session is with the T2’s.

Sat/Sun:
Training on your own. See your training program.

“The 5 Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty

[Author]

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