[Rachel Koroscil]

Hey Team,

This week is a bit different than normal after coming out of the camp and heading into Testival.

Monday (14) 4:45-6:15 Roller Ski Classic Combo – Double Pole with Biathlon. Super easy session.

Tuesday (15) REST DAY FOR ALL BIATHLON – No Training.

Wednesday (16) 4:45-5:15 Arrive at LGMS track and warmup on your own. 5:15-6:15 Track Run (with intensity) with Rhonda.

Thursday (17) 4:45-6:15 Skate Roller Ski Biathlon with Sprints

Saturday (19) Highway Clean up and Testival Event. – Times and Details below

The highway clean up is a club fundraiser. 

Sign up here:

https://docs.google.com/spreadsheets/d/1oWOAVd_tyDb_xI3G3eVlHJF8yaOsiPaiCqiIBUE1_zU/edit?usp=sharing

 

TESTIVAL :

 

UPDATE: The Air quality index is 161 on the EPA PM2.5 AQI (4/11 on Canadian AQI). The air quality is forecasted to get worse throughout the day to 6/11.

We will not run the time trial today – the shooting test for biathletes is still on.

I recommend training indoors with a spin on the bike trainer for 30min and then a core video on youtube to complete 1 hour of training.

AM: Highway clean up. STILL ON

Shooting testing STILL ON

starts at 1pm and will be done by 2:15pm (ONLY 04/05).

 

MUST SIGN IN BOTH DAYS ON CNSC SIGN IN AND BIATHLON CANADA SIGN IN:

https://docs.google.com/forms/d/1jkYzaV3nyKBsNYeonia99PjFgdH8ctRfvdZEvVjsLQ0/viewform?edit_requested=true

 

Sunday (20) Testival Time Trial

 

TIME TRIAL IS A GO!

2km, 2km, 2km, 1km, 1km (for all)

PSPS. 45″ penalties per miss.

Start/finish in biathlon stadium

Athlete designated lanes and rifle racks. No carry for all athletes!

Male: 9:45 zero, 10:15 start

Female: 11am zero, 11:30am start

 

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