[Anonymous]

Hi T1/2s

Here is the upcoming week.

Tues Sept 17 – 5-630pm – meet at team room – trail running

Thurs Sept 19 – 5-630pm – change of plans – we will do a run of the saturday mtb course for 20 minutes then go into the bill warren training centre to do the CCC strength test – this test is a standardized test of 5 components of strength. Any questions pls let me know.

Sat Sept 21 – mountain biking – meet Andrea Quinlan at 10am at Canmore Nordic Centre for the Trailblazers Cookie Showdown – put on the Rundle Mtn Cycling Club. Cost $2 plus some cookies – Race time is at 11am – we will pre run the course on tuesday. Andrea will preride the course on saturday morning. Roy is away. Is there a parent who could help organize kids at this event?

cheers
Roy

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