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Hi Team,
Tuesday (20): 4:15-6:00pm. Meet at CODA houses (Roy’s new place, look for us). We will help Roy move some boxes and then do the workout! 2 training groups:
ADT athletes: Z1 run with Alain to gym for strength
Others: Z1-4 run/ski stride intensity up grassi fire road. 30″ intervals. After intervals we will run back to the NC team room and finish there.
*(biathletes always train till 6:00pm on Tuesdays to get in hours)
Wednesday (21): 4:30-6:30pm. Z1-2 Rski CL combo
Thursday (22): 4:30-6:30pm. Z1-3 Rski SK combo and strength in gym
Saturday (23): Meet at Radisson at 9:00am, we will drive out to BVPP and do a distance classic ski with speed. Back at 12:30pm. Please make sure you have a ride from the Radisson, I can take 3 so contact me if you need a lift.
*ADT Camp: Thursday to Sunday
“Exceptional success in sport is not easy. But it’s within the grasp of anyone with exceptional dedication”
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