[Caitlin Campbell]

Hello Team,

Well done last week, great work adapting to some new intensity formats on the range.

Biathlon Canada Memberships! I was just looking through the confirmation list and many of you do not have your BiCan Memberships. This should have been done as part of your Zone4 registration and is required for everyone so I am not sure how so many of you managed to get around this, perhaps a glitch on our Zone4 registration.  Anywho, (Gabrielle, Finn, Toben, Josie, Lachlie, Cedar, Yvie and Olin) Please do this ASAP.  If you are not sure which one to select view the catagory description. BiCan Membership

Fall Parent meeting will be Wednesday, Sep 25 from 6:15-6:45 in the BWTC Haig Room to present the race calendar, program expectations, and give you all a chance to ask questions. If you can’t make it, be sure to have someone come on your behalf to relay the information.

We are off to Kimberley for the fall training camp.  This is a great 4 days of training, and is the last big training load until Christmas. Be sure to look after yourself this week to stay healthy- eat well, hydrate, and get at lest 9hr of sleep every night! Details have been shared for the past few weeks via email. Contact Mark with questions as he is the lead coach for this camp.

Track Attack will have their Fall Camp on October 3 and they are looking for some U16/U18 athletes to come out and lead some fun games to get them pumped about being a nordic skier!  If you are available to come raise the stoke, please sign up here: https://docs.google.com/spreadsheets/d/1GH5UH9wxiASi16FhbE9hXUELCidweeVl_s59JfMHsn8/edit?usp=sharing

Looking to next weekend. Saturday, Oct 5 training will be the Run and Roll event put on by Nordiq Alberta. It is free to participate, but does require a sign up to create start lists.  Athlete’s choice on distance.  Register on zone4 by Oct 2: https://zone4.ca/register.asp?id=36490

Training this week:

Monday(23) Biathlon 
Multi/Primo/TTS
4:45-6:15 Z5 Skate Shooting Intensities. Monthly Challenge Day!

Tuesday(24)
Primo/TTS
4:45-6:45 Strength and Classic Rollerski agility. U16 Gym first, U18 Rollerski first. Meet at the BWTC

Wednesday(25)
Multi/Primo/TTS
4:45-6:45 CL shooting combos. Z2 day with a few sprints.

Friday(27)-Monday(30) Kimberley Camp

Tuesday(1) REST DAY

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