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DRIVING AT THE NORDIC CENTRE: It’s been noted by parents of younger kids that some LC drivers are driving too fast at the Nordic Centre. Keep in mind that we have young kids in the parking lots and on the roads at the CNC. Drive slowly please to avoid hitting someone.
This week’s Technique Theme is Weight Transfer.
Monday, September 28
1645-1815 Biathlon Combo Skate – With Upper Body and Lower Body Work Split.
Tuesday, September 29
SUPREMO ONLY TODAY: 1645-1700-warm up OYO then 1700-1830: Skate rollerskiing with Alain. Meet in biathlon stadium.
PRIMO – See Training Peaks for workout.
(Note for Primo: For the Fall/Winter to match what we have listed as our session offerings in the Primo/ Supremo program outlines, Primo will only train every second Tuesday. The forum will state if it’s a session for everyone or only Supremo).
Wednesday, September 30
1645-1715-warm up OYO then 1715-1815: Double poling with Alain. Warm up on your RS. Meet in biathlon stadium.
Thursday, October 1
1645-1815 Strength Biathlon Combo in the Range
Saturday, October 3
*New Time* 10:45-12:30
2004-2005 Roller Ski Skate Intensity Combo in the Range
2006 Run Combo Intensity with Poles in the Range
Reminder that some of you have SCATT and Meetings after practice.
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