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HI Everyone:
I hope you had a good weekend and enjoyed the hike. It was a grand weekend for getting outside. I am looking forward to the trip to Nipika next weekend, it should be lots fun, and good training. Please ensure you are registered for the Zone XC championships on Oct 8. This week we will:
Monday (29): 4:45 – 6:30 w/ Geret. Pls bring rollerskis.
Tuesday (30): Running and strength in gym. Meet at team room, 4:30-6:30pm. Athlete meeting at 6:00.
Wednesday (1): Running workout. Meet at team room, 5:00-6:15pm. Parent meeting at 5:30pm.
Thursday (2): 4:15 to 6:00 – Precision test so bring you A game. (Runners are OK) No strength this Thursday. Pack for Nipika
Friday (3) to Sunday (5): Nipka camp.
No training on the Thanksgiving weekend.
Have a great week.
Jeff
Take Care
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