Hi T1/2s – great work at Nipika – we did alot of activity that will build our fitness! well done!
here is the upcoming week
Tuesday Oct 1 – Orienteering at CNC – we will be joining up with the T3/LC group for a team orienteering event – get ready for some fun! running shoes, water belt, rain gear if needed. meet at 5pm at team room
Thursday Oct 3 – This is the first week of our T2 strength program
T2s – meet at 445 at team room – we will start in the gym for 30 minutes
T1s – meet at 500pm at the bwtc weight room
we will go outside for a run at 515pm till 630pm
Saturday, Oct 5 – ski walking/striding – team room 930-1100am – bring last year’s classic ski poles