[Alain Parent]

Hello Team, I hope you feel recovered. Actually, I wouldn’t be surprised if you didn’t sleep that well the last few nights – this is actually a good sign, meaning that you need to exercise more.

Tue (8):
AM: Team room at 9:00am for some RS-CL. We will work on technique and possibly do some Z3 and/or speed.
PM: Meet at team room at 4:30pm for some Z1 & Z3 RS-CL. We will be done at 6:15pm

Wed (9):
Meet at team room at 4:30pm for some running and ski striding technique and speed. We will be done at 6:00pm

Thu (10):
AM: Meet at team room at 9am for some RS-SK speed.
PM: No session today due to Excite camp on Fri-Sat-Sun

Sat (12): Excite camp for most. Training on your own for the older ones.

“Habits are cobwebs at first; cables at last”
Chinese proverb

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