Sept 9-15

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    Caitlin Campbell
    Keymaster

    Hello Team,

    A few things to note this week:

    Parent Meeting: Our Fall Parent meeting will be Monday, Sep 16 from 6:00-6:30 to touch on the race calendar, program expectations, and give you all a chance to ask questions. If you can’t make it, be sure to have someone come on your behalf to relay the information.

    Rifle Maintenance Workshops: More information should be in your inbox but if you are interested in learning more about your rifle, basic maintenance and cleaning this is your chance. Your rifle is an expensive piece of equipment and if you take care of it it will take care of you! Sign Up Here: Rifle Maintenance Sign Up

    Monthly Challenge is Back: Now that Fall is here and we have larger groups at range practice the monthly challenge is back! This will be starting this week, the only rules are you must zeroed prior to starting the challenge and you must start the challenge by 5pm.

    Training this week:

    Monday(9) – Biathlon 
    Multi/Primo/TTS
    4:45-6:15 – Today we are working on shooting with an elevated heart rate while doing skate rollerski intensites, Z4 with a finishing Kick.

    Tuesday(10)
    Primo/TTS
    4:45-6:45 Gym Strength and outdoor agility on foot. U16 in the gym first, U18 outdoor first.

    Wednesday(11) – Biathlon 
    Multi/Primo/TTS
    4:45-6:45 – Z5 Skate roller ski intensities on the range today.

    Saturday(14)
    Multi/Primo/TTS
    9:00-12:00 The range is closed for an event so we will be joining XC for a nice long workout. See the XC forum for details.

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