[Matt DeCarufel]

Hello U14s,

Great start to the fall season last week!  Lets keep that awesome momentum going. Kimberley camp details will be shared early this week via email to those who registered for the camp. After reading the trip document, don’t hesitate to ask me if you have questions.

Monday(12) Skate Rollerski@ CNC
5:00-6:30 Meet at the lower parking lot in front of the teamroom.  For everyone who has rented club rollerskis (both NNN and SNS available), I will have the bucket out for you to grab a pair.  Everyone needs to bring your helmet, gloves, skate boots, skate poles with rollerski tips, drink belt, rollerskis(if you own them). We will start with safety and technique fundamentals, progressing through the session.

Tuesday(13) Run @ CNC
5:00-5:55 Meet at the start of the flags next to the day lodge. We will run tonight with lots of fun sprints mixed in.  We will finish at 5:55 so we all can attend the Creating an Upstander Culture Workshop from 6:00-6:30 in the Bill Warren Training Centre (BWTC). Great if parents can bring a snack/bar and a fresh shirt for the athletes to change into after the session.

Thursday(15) Biathlon @ CNC
4:45-6:15 Biathlon Training. Meet at the team room.

Saturday(17) Hike @ Peaks of Grassi
1:00-3:00 Today we will hike the Grassi Nub starting at the end of Wilson Way. Meeting directions Here.  As with our Saturday endurance days, bring water and a bar/snack.  This hike has historically taken 2 hours to complete with the club and we will do our best to return on time. Just to be safe, please give a 15 min buffer or so at the end of the session.

Thank you parents for signing up to tail gun, that was fantastic last week.  One note, for insurance purposes, everyone partaking in sessions (coaches, parents, athletes) must be club members.  So if you sign up to tail gun, please ensure you have registered with the club’s general membership. Link here  Tail Gun Sign up link here.

“Starting where you are is the key to getting where you want to go.” -Brad Stulberg

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