- This topic has 0 replies, 1 voice, and was last updated Sep 15, 2014 at 1:08 AM by
.
-
Posts
-
Very good training this past week. Great job adapting to the changes; even did a bit of skiing for the LC2’s.
We will have a mixed week of training coming up (medium volume, medium intensity). We are preparing for a high volume load during the Nipika camp. Please update your Nipika and LL camp choices on the spreadsheet here. Deadline for Nipika is September 17. https://docs.google.com/spreadsheet/ccc?key=0AjD4IpvHy8sWdEJ6ZTFpOEctakctUGhCUG93TU5yYmc&usp=sharing
I will continue with the LC2 individual meetings. I would like to have a discussion with you about this fall/winter schedule as well as setting some fall goals. You can sign up for a time slot here: https://docs.google.com/spreadsheet/ccc?key=0AjD4IpvHy8sWdC0yYURkajVKTXNhTm9fUmtfaFpzOXc&usp=sharing
Again please remember to mark your calendar for a huge club hike (athletes, coaches and parents) around Tent Ridge on Sept 27th and the Confederation Park Relays on October 26th. Also, the LC2’s will race the Frozen Thunder Sprint Race on Oct 24th.
Talk to your phys ed teacher (I think Andrea at LGMS and Darren at CCHS) about the zones meet on Oct 8th. We would like everyone to take part.
Monday (15): No team training today. Check TP for LC2’s.
Tuesday (16): All LC1 & LC2 xc and biathlon. We will classic rollerski on the Legacy trail then do core. Meet at the Travel Alberta Visitor Centre on Bow Valley Trail. 4:30-6:30pm
Wednesday (17): All LC2’s (both sports) and LC1 xc. There is a closure of all alpine ski slopes at Mt Norquay, so we are not able to ski stride there. WE WILL MEET AT THE TEAM ROOM INSTEAD. 4:45-6:30PM. Bring ski poles and the usual training gear, ESPECIALLY YOUR HEART RATE MONITOR.
Thursday (18): LC1 and LC2 xc. Meet at team room 4:30-6:30pm. We will skate rollerski and do gym strength.
Saturday (20): All LC1& LC2 xc and biathlon. We will be hiking up Lady MacDonald to the heli pad. Great to have some parents along for the hike. 10:15-12:45pm. Meet at Cougar Creek parking lot.
Great job for reading this far……
You must be logged in to reply to this topic.
