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Hello Team, great job on the latest intensity training. Just one more of these workouts before moving on to some volume work.
Please do not forget the T3/LC athlete/parent meeting this coming Thursday (19) at 6:30pm at the bwtc. We are hoping to be done at 7:30pm.
Tuesday (17): We will do a xc running time trial tonight, complete with race prep and debrief. Between 3-5km. 16:45-18:30.
Wednesday (18): LC’s only tonight. RS-CL + strength test. 1630-1800.
Thursday (19): T3’s: running, RS-SK and strength test. LC’s: RS-SK + just a bit of speed. 1630-1830. Team meeting at 1830-1930. Look for an email on Monday with the agenda.
Saturday (21): Start and finish at Alberta visitor centre on 1A. Bike to Banff (2 routes) then RS-CL back to Canmore. 900-1215. More details from Matt on Thursday.
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