[Matt DeCarufel]

Hello Team,

Reminder our Fall Parent meeting will be Wednesday, Sep 25 from 6:15-6:45 in the BWTC Haig Room to touch on the race calendar, program expectations, and give you all a chance to ask questions. If you can’t make it, be sure to have someone come on your behalf to relay the information.

Training this week:

Monday(16)
Multi/Primo/TTS
4:45-6:45 Unique finish time today.  Run and brush clearing!  We are fortunate to have the best nordic facility in the country as our home training area.  Tonight is an opportunity to give back a little bit.  Tonight we will jog out to some of the smaller ski trails and help with a little brush clearing. CNC staff have done all the cutting, we will just be hauling branches to a centeral location for chipping.  Bring a pair of gloves, and usual running workout stuff. Meet at the teamroom.

Tuesday(17)
Primo/TTS
4:45-6:45 Strength and Skate Rollerski Agility. U18 ski first, U16 in the gym first.

Wednesday(18)
Multi/Primo/TTS
4:45-6:45 Ski striding intensity up the gap.  Meet at the teamroom with your ski striding poles.

Thursday(19)
TTS
5:00-6:00 Strength with Chelsea

Saturday(21)
9:00-10:30 Classic Rollerski Z5 intensity. Meet at the teamroom.  There has been an expression of interest from a number of XC athletes to try biathlon.  If you are keen, after the intensity you can join the Biathlon session from 10:30-12:00 to give it a proper try. Bring running shoes if you are planning to try biathlon.

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