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Yes hello LC/LC+. Here are the workout details for the week.
Monday (18): LC+. Arrive the bwtc gym at 6:15pm. Do your mobility and functional movement routine. Allison will arrive around 6:30pm to do strength with you. The session will end at 7:30pm
Tuesday (19): LC/LC+. 4:30-6:30pm. RS-SK with a few primers. Meet at Travel Alberta. We will go on the Legacy trail.
Wednesday (20): LC/LC+. Uphill Monitoring Run. Take only a small snack after school. Arrive the team room at 5:00pm. We will be done at 6:45pm tonight.
Thursday (21): LC/LC+. Leave your house at 4:45pm and bike in Z1-2 for 30min to the bwtc + strength in gym & bike home (arrive around 6:45pm). Bring extra clothes for the way home.
Saturday (23): LC/LC+. Hiking in Banff NP. Parents welcome to join. Meet at the Rockbound Lake Trailhead at 9am (done hiking at 1pm): https://www.google.ca/maps/dir/Canmore,+AB/51.2684669,-115.9162331/@51.1719404,- 115.6445213,11z/data=!4m6!4m5!1m2!1m1!1s0x5370c59595456331:0x46b6315f9e1e692e!1m0!3e0
Come prepared for a 4 hour hike with 2L of water, snacks, rain jacket, bear spray. This hike is lead by Matt. Link to the offsite safety plan here: https://docs.google.com/spreadsheets/d/1sFfyoVU5SrAuNqACSYAh_OJngy2e-2N0O0BLW4GjaKI/edit#gid=1658427406
“Many people say I’m the best women’s soccer player in the world. I don’t think so. And because of that, someday I just might be.”
– Mia Hamm
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