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Hello Team 😆 😆 😆
A few issues for this week and beyond:
– Please continue to update your training journal regularly
– You will get an email later this week regarding your breakfast choices for Nipika.
– We will have an athlete/parent meeting on October 4th 5:45-6:45pm.Here’s the plan for this week.
Tuesday (20): 4:15-6:00pm. Meet at the Spray Village (houses pass the Grassi Lake parking lot). We will help the Strums move a few boxes into their house first. We will then split into 2 groups:
1) AST/ADT athletes: Z1 run + strength in gym
2) Others: Z1-4 ski striding
Both groups will finish at the team room.
Wednesday (21): Z1-2 RS-CL with sprints. Team room, 4:30-5:45pm, short session.
Thursday (22): 2 groups again
1) AST/ADT: Start of camp
2) Others: RS-SK technique work in small group + strength in gym. 4:30-6:15pm
Saturday (24): Meet at Radisson at 9:00am, we will drive out to BVPP and do a distance classic ski with speed. Back at 12:30pm. Please make sure you have a ride from the Radisson.
*ADT Camp: Thursday to Sunday
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