[Matt DeCarufel]

Hello Team,

Fall training has begun!  As usual, your first week back at school is a recovery week for training to help you settle into the fall routine (no team training, check your training peaks for your on your own plan). It is important to balance all aspects of stress (school, family, friends, and training), so when one aspect goes up, we often need to reduce in another to maintain an appropriate balance.  That said, don’t be scared of getting a bit tired at training.  That fatigue is what is necessary to create a training adaptation.

Note: We will have our Fall Parent meeting on Monday, September 16 from 6:00-6:30 at the BWTC to have some face time, answer questions, look at the season to come, race calendar, and be sure we are all on the same page for program expectations.

Matt will be out of town on holiday until September 9. Mark or Caitlin can answer any questions in that time, or we can chat as soon as I return.

Training this week:

Monday(2) No team training- Happy Labour Day

Tuesday(3)
Primo/TTS
4:45-6:45 Strength and Skate Rollerski.  U16 in the gym First, U18 Rollerski first. Meet at the BWTC.

Wednesday(4)
Multi/Primo/TTS
4:45-6:15 September STUR!  Meet at the hotel parking lot if you have questoins, if not and you are dialed, head to the start ~5 min before your start time.  We will put everyone on the start list, then notify us by Tuesday afternoon if you can not make it.  Start list will be published and times not change by Wednesday morning.

Final Start List! https://docs.google.com/spreadsheets/d/1heMcFAQuSJMGWX4rcpUEHhnTr9cCUXibCYgYvJvFxHY/edit?usp=sharing

Thursday(5)
TTS
5:00-6:00 Strength with Chelsea

Saturday(7)
Multi/Primo/TTS
9:00-10:30 Classic Rollerski.  Today will be Z5 intensity at CNC.  Meet at the teamroom.

Becoming a fitter, stronger, better athlete doesn’t just magically happen.  It is like building a fortress just 1 brick at a time.  Each workout is a brick creating that foundation.  Make those bricks high quality so they can be strong and support all your future challenges.  -Matt

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