[Alain Parent]

Hello T3’s and LC’s and welcome to fall!

We will go back to after school workouts for fall and winter. Note the change for Tuesdays. This schedule starts on the week of September 9th so the first week of school is an altered schedule. Please read all the way to the bottom of this email to get some basic information on the Nipika camp.

FALL SCHEDULE (except for Sept 2-8, see below).
Tuesdays:
Biathlon 3:45-5:15pm (T3/LC)
Biathlon and XC 4:45-6:45pm (T3/LC)

Wednesdays:
Biathlon and XC 4:30-6:00pm (LC only)

Thursdays (biathlon and xc separate):
LC Biathlon only 4:30-6:30pm
T3 (bia and xc) + LC-XC 4:30-6:30pm

Fridays:
Half Friday biathlon sessions at 1:30pm (T3/LC)

Saturdays:
When not half Fridays; biathletes will shoot at 8:30am
XC and biathlon 9:30am or 10am start for the remainder of the morning

SEPTEMBER 2-8:

Check Training Peaks (LC’s) for details on your personal training.

Wednesday (4): T3 & LC. Run and new strength in gym. Meet at team room, 4:30-6:00pm

Thursday (5): T3 & LC. Classic rollerski. Meet at team room, 4:30-6:30pm

NIPIKA CAMP:
We will have our annual Nipika Camp on Sept 27-29. This camp is for T1-T2-T3-LC. Please sign up on camp spreadsheet here: https://docs.google.com/spreadsheet/ccc?key=0AjD4IpvHy8sWdHRBc1NkNFRjZy1mY294RGdwbkZ2Z0E#gid=0. Some new activities this year!

Congratulations for reading this far!

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